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meditation: steadying the heart and mind.


A day of practice: Sunday, December 4th*

suitable both for beginners and long-term meditators

all are welcome

*freely offered

If we could feel about meditation at home like we do on retreat, if we could bring home that same commitment to mindfulness, and sustain it, we would see big changes."

-- Sayadaw U Tejaniya

Hi friends. Welcome here.

My hope and intention for this online space is to support the continuity and maturing of your meditation practice in daily life.

All events that are provided here will be freely offered in the spirit of generosity.

Sayadaw U Tejaniya, my primary teacher, would often remind me of a simple idea: being aware isn't difficult - the challenge is remembering to be aware. And this is especially so in daily life where most of us spend the bulk of our time. And yet if we consider everything that we do as potential moments of awareness, we discover countless opportunities to gain insight and grow the beautiful qualities of the heart.


My teacher's encouragements to be aware in a natural, yet sustained way, deeply resonated with me. I've continued along those lines ever since and hope the offerings you'll find here support you in a similar way. 

With interest, a bit of confidence, and a wise community, our practice is bound to develop.

I feel fortunate to be on this path with you.