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meditation: developing the heart and mind

Join the next Online Day of Practice

June 22nd

all are welcome

suitable both for beginners and long-term meditators

*freely (dāna) offered

with optional small registration fee

If we could feel about meditation at home like we do on retreat, if we could bring home that same commitment to mindfulness, and sustain it, we would see big changes."

-- Sayadaw U Tejaniya

Hi friends. Welcome here.

My hope and intention for this online space is to support the continuity and maturing of your meditation practice in daily life.

All events that are provided here will be freely offered in the spirit of generosity.

Sayadaw U Tejaniya, my primary teacher, would often remind me of a simple idea: being aware isn't difficult - the challenge is remembering to be aware. And this is especially so "off the cushion" so to speak and in daily life where our lives unfold. And yet if we consider everything that we do as potential moments of awareness, we discover countless opportunities to gain insight and grow the beautiful qualities of the heart.


My teacher's encouragements to be aware in a natural, yet sustained way, deeply resonated with me. I've continued along those lines ever since and hope the offerings you'll find here support you in a similar way. 

With interest, a bit of confidence, and a wise community, our practice is bound to develop.

I feel fortunate to be on this path with you.

Individual Sessions

Susa is currently accepting new students. One-on-one check-ins are a really helpful way to build continuity and deepen your practice. 

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