meditation: steadying the heart and mind.


*freely offered

“...mindfulness meditation is basically working to transform the mind.  [It's} about cultivating wholesome states of mind, nurturing a Dhamma mind, and bringing out the good qualities in the mind.”

-- Sayadaw U Tejaniya

Hi friends. Welcome here.

My hope and intention for this website is to support the continuity and maturing of your meditation practice in daily life.

All events that are provided here will be freely offered in the spirit of generosity.

Sayadaw U Tejaniya, my primary teacher, would often remind me of a simple idea: being aware isn't difficult - the challenge is remembering to be aware. And this is especially so in daily life where most of us spend the bulk of our time. And yet if we consider everything that we do as potential moments of awareness, we discover countless opportunities to gain insight and grow the beautiful qualities of the heart.


Sayadaw's encouragements to be aware in a natural yet sustained way deeply resonated with me. I've continued along those lines ever since and hope the offerings you'll find here support you in a similar way. 

With interest, a bit of confidence, and a wise community, our practice is bound to develop.

I feel fortunate to be on this path with you.

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