This site grew out of Alexis's interest to support people in their meditation practice at home and after retreats, and it is inspired by his own teacher's emphasis on the importance of practicing in daily life.
Alexis has been in the field of mindfulness and meditation since 2001. After graduating from Harvard in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.
Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices.
Alexis's primary teacher has been Sayadaw U Tejaniya, from the Burmese Theravada tradition, and with whom he ordained as a Buddhist monk from 2003 - 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson.
Alexis teaches meditation at retreat centers throughout the US and Europe. He is a featured teacher in the 10% Happier meditation app and has developed guided mindfulness exercises for Lumosity.
Alexis's teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom.
"If we could feel about meditation at home like we do on retreat, if we could bring home that same commitment to mindfulness, and sustain it, we would see big changes."
-Sayadaw U Tejaniya